Your roadmap is on its way
1-on-1 Online Fat Loss CoachingFor Men

Lose Your First 10 Pounds in 6 Weeks — Guaranteed*

Follow the plan and fall short? Up to 6 more weeks of free coaching.

Common Questions

How do I know this works?My method
  • I set your calorie and protein targets
  • I review your weekly logs
  • I adjust your plan to fit your results

I used these steps to lose 16 pounds. That took about 8 weeks. Your results may differ.

Lose less than 10 pounds? I coach you free, up to 6 more weeks. Full rules are in my .

Is this for beginners?Yes

You can start with zero experience. I do the planning. You do 3 things:

  • Hit your calorie and protein targets
  • Do the workouts I build
  • Log your food and weight
How much does this cost?$599

The 6-Week Challenge is $599.

Want to keep going after 6 weeks? Coaching costs $249 every 4 weeks. It renews until you cancel.

Lose 10+ pounds in 6 weeks? Earn $600 off coaching. That's was $249 $149 every 4 weeks, 6 times.

How much time does this take?~4 hrs/wk
  • Workouts: 45–60 minutes, 3 times a week
  • Logging food and weight: a few minutes a day
  • Weekly check-in: 30 minutes
What if I don't lose 10 pounds?Guarantee

*Do these things for 6 weeks:

  • Log food and weight 6+ days a week
  • Hit calories and protein 6+ days a week
  • Miss 2 workouts or fewer in 6 weeks
  • Send scale and progress photos, start and end

Lose less than 10 pounds? I coach you free, up to 6 more weeks. It ends when you're 10 pounds down. The guarantee is coaching, not cash.

Free weeks don't earn the $600 credit. Full rules are in my .